Want to feel refreshed, energized, more flexible, and younger? The Spinal Rejuvenation/Anti-Ageing Series in Purna Yoga opens the spine in all directions while it’s in a state of suspended traction. This frees up the tension in all the small and large postural muscles that surround the spine, while simultaneously reversing the ravages of gravity. The series releases pressure on the vertebral discs, increases blood flow and allows the nerves to regenerate, which helps reverse the aging process of the spine. When the spine is youthful all the muscles and organs in the body will function better, and overall health improves.
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