Heartfull Meditation is the practice that makes my life better everyday.
In this video, I teach you how to locate your Heart Center, the doorway in to the wisdom of your spirit. I also share one Heartfull Meditation technique that will calm and center your mind. More importantly, it will begin to lead you into your Heart Center. The video will explain and demonstrate the technique, and then lead you through a 10 minute meditation. Once you are familiar with the technique, you can use the audio of the meditation only, which I have included below. Download the audio onto a personal device and use it daily.
Once you no longer need a visual of the techniques, continue to bring your highest transformative potential into your life with this excerpted audio of the meditation only.
I hope you enjoy this practice. Done with focus, aspiration, and dedication, it is life-changing.