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Brad Waites, Purna Yoga

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Brad Waites, Purna Yoga

Musings, teachings, & thoughts

Brad Waites, Purna Yoga

  • Home/
  • About/
    • About Brad
    • Purna Yoga Lineage
    • Testimonials
    • Media
  • Upcoming/
    • Teacher Training
    • Pondicherry, India Retreat
    • Calendar
  • Blog & More/
    • Blog
    • Favorites
    • The Mother's Wisdom
    • Sri Aurobindo quotes
    • Newsletters
  • Contact/
  • Search/
August 29, 2017

Mastering the Basics: SI Joint Safety in Twists

August 29, 2017/ Brad Waites
Mastering the Basics:  SI Joint Safety in Twists

Twists can wreak havoc on your SI joint if you don't know what you're doing.  Fortunately, it's easy to stay safe with these Purna Yoga tips.

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August 29, 2017/ Brad Waites/ Comment
asana, mastering the basics
sacrum, twists
August 06, 2017

Mastering the Basics: This Is How Your SI Joint Works

August 06, 2017/ Brad Waites
Mastering the Basics: This Is How Your SI Joint Works

This is how your sacrum works, safely.

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August 06, 2017/ Brad Waites/ 1 Comment
mastering the basics, asana
sacrum, low back pain, safe alignment
July 12, 2017

Mastering the Basics: Opening Your Heart with Chair Backbends

July 12, 2017/ Brad Waites
Mastering the Basics:  Opening Your Heart with Chair Backbends

1 folding chair + 7 minutes = 1 open heart

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July 12, 2017/ Brad Waites/ Comment
mastering the basics, asana
backbends
July 06, 2017

The Amazing Purna Yoga Lunge Hack

July 06, 2017/ Brad Waites
The Amazing Purna Yoga Lunge Hack

A wall, a block and two minutes.  That's all it takes to revolutionize your lunge.

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July 06, 2017/ Brad Waites/ 1 Comment
mastering the basics, asana
lunge, vanarasana
November 23, 2016

Mastering the Basics: Balasana (Child's Pose)

November 23, 2016/ Brad Waites
Mastering the Basics:  Balasana (Child's Pose)

Get the most out of a pose you probably do every class.

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November 23, 2016/ Brad Waites/ 2 Comments
asana, mastering the basics
balasana, child's pose
November 02, 2016

Mastering the Basics

November 02, 2016/ Brad Waites
Mastering the Basics

Introducing a new column focusing on the stuff we should all know and do in the basic postures.  

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November 02, 2016/ Brad Waites/ 2 Comments
mastering the basics, asana
unconscious incompetence
August 30, 2016

5 Hamstrings Stretch Refinements You Should Be Using Now

August 30, 2016/ Brad Waites
5 Hamstrings Stretch Refinements You Should Be Using Now

Learn simple refinements to make your hamstring stretches more safe and effective.

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August 30, 2016/ Brad Waites/ 4 Comments
asana, mastering the basics
supta padangusthasana, hamstrings stretch, yoga props, forward bending
June 02, 2015

Essential Posture: Vanarasana (Lunge)

June 02, 2015/ Brad Waites
Essential Posture:  Vanarasana (Lunge)

If you want to be a master, you must master the basics.  Discover how to make your lunge absolutely safe and much more effective.

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June 02, 2015/ Brad Waites/ 1 Comment
mastering the basics, asana
safe alignment, essential postures, hip flexors, lunge

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