Mastering the Basics: SI Joint Safety in Twists
/Twists can wreak havoc on your SI joint if you don't know what you're doing. Fortunately, it's easy to stay safe with these Purna Yoga tips.
Read MoreTwists can wreak havoc on your SI joint if you don't know what you're doing. Fortunately, it's easy to stay safe with these Purna Yoga tips.
Read MoreThis is how your sacrum works, safely.
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Read MoreA wall, a block and two minutes. That's all it takes to revolutionize your lunge.
Read MoreGet the most out of a pose you probably do every class.
Read MoreIntroducing a new column focusing on the stuff we should all know and do in the basic postures.
Read MoreLearn simple refinements to make your hamstring stretches more safe and effective.
Read MoreIf you want to be a master, you must master the basics. Discover how to make your lunge absolutely safe and much more effective.
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