Mastering the Basics: SI Joint Safety in Twists
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Twists can wreak havoc on your SI joint if you don't know what you're doing. Fortunately, it's easy to stay safe with these Purna Yoga tips.
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Mastering the Basics: This Is How Your SI Joint Works
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This is how your sacrum works, safely.
Read MoreMastering the Basics: Opening Your Heart with Chair Backbends
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1 folding chair + 7 minutes = 1 open heart
Read MoreThe Amazing Purna Yoga Lunge Hack
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A wall, a block and two minutes. That's all it takes to revolutionize your lunge.
Read MoreMastering the Basics: Balasana (Child's Pose)
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Get the most out of a pose you probably do every class.
Read MoreMastering the Basics
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Introducing a new column focusing on the stuff we should all know and do in the basic postures.
Read More5 Hamstrings Stretch Refinements You Should Be Using Now
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Learn simple refinements to make your hamstring stretches more safe and effective.
Read MoreEssential Posture: Vanarasana (Lunge)
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If you want to be a master, you must master the basics. Discover how to make your lunge absolutely safe and much more effective.
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