Skills for a Soul-Based Life
Oct
27
to Oct 29

Skills for a Soul-Based Life

Heading back to my home state to lead "Skills for a Soul-Based Life," a brief but powerful immersion into Purna Yoga's complete lifestyle practice. You will learn the art and skill of changing perspective from the mind to the heart, so that the part of you that is truly wise and loving can guide your life. Come and explore the fullness of a yoga that addresses all parts of your being, not just your body. Featuring a session co-led by Rutu Chaudhari!

Registration through the studio.

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Getting to the Heart of Matters:  Chattanooga Weekend Retreat
Apr
21
to Apr 23

Getting to the Heart of Matters: Chattanooga Weekend Retreat

Returning to One Joyful Yoga for a weekend retreat on Waconda Bay.  This weekend will focus on using a Purna Yoga and Heartfull™ Meditation practice to make sense of what's going on around you; come and find out your best options for making changes in yourself and the world.

Get the full description and all the details on the One Joyful Yoga site.

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Purna Yoga 200-Hour Teacher Training
Sep
16
to May 5

Purna Yoga 200-Hour Teacher Training

Cannon Beach Yoga Arts in Cannon Beach, OR

The internationally recognized College of Purna Yoga comes to Cannon Beach, OR one weekend a month for 9 months.  This is an excellent opportunity for those on the Oregon coast and in the surrounding area to get this amazing lifestyle training without traveling to the College headquarters.

SPECIAL OFFER:  $1000 OFF IF YOU REGISTER BY THE END OF JULY!

Details.

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The Purna Yoga Essentials Series
Jun
17
to Jun 19

The Purna Yoga Essentials Series

This series presents important, fundamental information that every teacher regardless of teaching tradition or background must know to lead a safe and effective class.  In the world of drop-in yoga classes, this fundamental information may be inadvertently omitted from a practitioner’s yoga education, or you simply may not be positive of the most important safety concern, alignment point, or physical action in a pose.   Remove any lack of clarity and never be left to guess what you must be leading in yoga class.

Friday:  6 - 8 pm (Essentials of Tadasana)

Saturday 8 - 10:30 am (Essential of Standing Postures)

Saturday 12:30 - 3 pm (Shoulder Essentials)

Sunday 9 - 11:30 am (Essentials of Twists & Backbends)

Sunday 1 - 3:30 pm (Essentials of Forward Bends)

More information and registration through Cannon Beach Yoga Arts.

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Dharamsala, India
Mar
11
to Mar 23

Dharamsala, India

I am very excited to be assisting my teacher on this once-in-a-lifetime retreat.  Here is the description from the website:

Aadil Palkhivala and Dr. Shailinder Sodhi invite you to join them on a 13-day yoga and Ayurved retreat. In the pristine Himalaya of North India, you will be immersed in the culture. You will learn and experience the detoxification and rejuvenation practices of Ayurved, along with daily and seasonal routines to keep your mind and body in optimal shape (yoga routines guided by Aadil himself). In addition, this unique experience will provide you the opportunities to enjoy local scenery, visit ancient Himalayan temples, and learn local history. This trip includes accommodations, panchakarma, Ayurvedic food, and roundtrip travel from Delhi to Dharamsala (Himachal Pradesh).

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Vancouver, BC:  Om Prem Yoga Studio
Jan
16
2:00pm 2:00pm

Vancouver, BC: Om Prem Yoga Studio

Want to feel refreshed, energized, more flexible, and younger?  The Spinal Rejuvenation/Anti-Ageing Series in Purna Yoga opens the spine in all directions while it’s in a state of suspended traction. This frees up the tension in all the small and large postural muscles that surround the spine, while simultaneously reversing the ravages of gravity. The series releases pressure on the vertebral discs, increases blood flow and allows the nerves to regenerate, which helps reverse the aging process of the spine. When the spine is youthful all the muscles and organs in the body will function better, and overall health improves.

Register through Om Prem.

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